Yin and yang. The good side of the balance is that hot yoga has been going quite well! Not only can I totally make it through a class now without symptoms of heat exaustion, but the other day I did two! That's three hours of hot yoga, people! In between, I got almost a 2 hour break and a shower, but I'm hoping to be fit enough to be able to do back-to-back classes, b/c I won't have as much time for yoga once I go back to work and start my master's. I think how much better I'm doing now has something to do with being a little more fit, being more acclimated to the heat, and also that I've started drinking electrolytes during class.
Yang? I decided to delete that.
